Transformation (4 of 4)

Following on from the previous post - an interpretation of the cylce of change (Meditation > Contemplation > Integration > Transformation), this is a brief on the final of the 4 elements.



So here we are - transformation. In case you’ve not been following this mini-series they have been crystalised on my blog page.


As you take small steps & actions that align with who you want to become, there is evidence of this new person beginning to take root.


Ultimately, the brain needs this confirmation; the universe needs the concrete evidence, that you are who you say you are.


And you are what you do in any moment. Moment by moment. And this is why it is imperative to take these continuous steps, no matter how small, that are undeniable proof that you are this new version of yourself.


Feel into the energy of change that you are creating, the new dynamic - the dopamine release for doing the thing. Allow this to be the motivation to go again and again.


Remember - you are transforming, no matter how small it may seem, you are engaging in the process all the time - acknowledge the efforts and committment to the process.


Yes, the mind will come in and tell you’re not that, look around - the environment loks the same, your job or where you live etc.


And that’s okay - keep walking.


It’s important to not allow the external environment to put you off, this is about inner transformation - trust the external enviroment will mould around your new vibration gradually.


With each mini-transformation you complete - whether that’s the early morning routine, the exercise, less anger when driving, improved diet, finish a book - whatever, you are in renewal and are re-wiring the brain circuitry that has been running the show for so long.


Lean in towards expressing these new parts of yourself that are emerging and taking root - they require nurture in the form of reptition. Over and over again.


It’s not meant to be easy - otherwise everyone would do it. But it’s certainly possible.


”Transformation is not a destination; it is a journey of continuous growth & self-discovery” - Tony Robbins


I came aross this quote from the big man, and like most of his stuff - it resonates.


Transformation does not have to be some lofty far-away goal and actually when perceived in this way, often you’re defeated before even getting started.


And so seeing it as an ongoing journey of continuous growth and self-discovery, not only allows you to deeply engage in the process but also relinquishes that attacment to the results, the end goal….



But what is the end goal, if not a life lived well - which can only ever be achieved now.



Take a huge step towards your transformation by setting up a free call here - happy to answer any questions you might have and share anything that has supported me in my process.

Let’s walk together.x
Arjun