MEDITATION

Meditation, in my personal experience,
is a means of tuning into reality.

I began formally practicing meditation in 2010 and fundamentally the practice has shown me the nature of my mind, how my mind works when asked to focus:
messy, demanding and seemingly untamable.

However, it's only with direct experience and awareness of how the mind behaves did I have the possibility
to begin transforming it.

Change your thoughts and you
change your existance.
Simple as that.

You may come to meditation to reduce stress and relax, become more focused and get into flow state, to calm the mind or to improve cognitive function. These are all beautiful by products of meditation and perfectfly valid reasons to meditate.

Above all I feel, it's a practice of coming into contact with the deeper aspects of myself as the process provides a glimpse of what underlies the continuous mental activity,
thought patterns and mind habits
which are always shaping
one’s reality.

I’d say this constant self-referential mental experience is the '“ego” - a mask hiding the raw truth of one’s essence.

This being which lies underneath the stream of thought has always existed, but doesn't usually get the air time.
Thoughts are not bad and don't need shutting down, but thoughts without intention and attention can a lead to destructive or debilitating ends,
of which I speak from direct experience.

Meditation is waking up
to your life in each moment.
The practice has demonstrated to me that there is a deeper reality beyond the surface of thoughts, which we all have access to and gives fresh new persepctive in how we engage in life.

EXPERIENCE.

Certified Mindfulness-based Stress Reduction Coach (Centre for Mindful Living UK):

The 8-week MBSR is the most gloabally recognised mindfulness-based program for people suffering with chronic stress, depression & anxiety.

Certified Meditation Coach (Three Jewels NYC):

200-hour meditation teacher training

Behaviour Change Coach (National Centre for Behaviour Change UK)

Level 2 Trained (Smoking Cessation program)

Meditation Coach at Mindbloom

Leading meditations for clients working with through ketamine therapy to support integration process and create a new reltionships
to mind & body

I have been guiding meditations for groups and individuals since 2019. Some of the corporate clients I have supported include Thrive Tribe, Leaders in Sport,
Mental Health at Work
TJ MAXX and H&K Strategies.


Get in touch if you are keen to have 1:1 meditation sessions or group sessions
for your organisation.

You might like this guidebook to support your practice. Part personal reflections, recorded audio and some practical steps.